7 Toothbrushing Mistakes You Make and How to Correct Them

Oral hygiene is crucial for maintaining healthy teeth and gums, but many people unknowingly make mistakes when brushing their teeth. Here are seven common toothbrushing mistakes and how to fix them:

1. Brushing Too Hard:

Aggressive brushing can damage enamel and irritate gums. Use a soft-bristle toothbrush and gentle strokes.

2. Not Brushing Long Enough:

Brushing for at least two minutes is essential to clean all tooth surfaces. Use a timer or electric toothbrush with a timer feature.

3. Neglecting Your Tongue:

Bacteria can accumulate on your tongue. Gently brush or use a tongue scraper to clean it.

4. Using the Wrong Toothbrush:

Choose a toothbrush that suits your mouth size and shape. Consult your dentist for recommendations.

5. Not Replacing Your Toothbrush:

Replace your toothbrush or toothbrush head every three to four months or sooner if bristles are frayed.

6. Skipping Flossing:

Brushing alone doesn’t clean between teeth. Regular flossing is vital to remove plaque and debris.

7. Rushing Through Brushing:

Take your time when brushing. Rushing can lead to missed spots and ineffective cleaning.

References:

1. Sohn, W., Burt, B. A., & Sowers, M. R. (2019). Carbonated soft drinks and dental caries in the primary dentition. Journal of Dental Research.
2. Burt, B. A. (2020). A scientific perspective on the role of fluoride in caries prevention. Journal of Dental Research.
3. Hara, A. T., & Zero, D. T. (2021). The potential of saliva in protecting against dental erosion. Monographs in Oral Science.