How to Make ‘Chanko Nabe’ Soup for Weight Gain – A Japanese Sports Favorite

Here's a detailed guide on how to prepare this nutritious and hearty soup:

How to Make ‘Chanko Nabe’ Soup – Japanese Sports Favorite for Weight Gain

Chanko Nabe‘ is a traditional Japanese hot pot dish that has gained popularity among sports personalities, especially sumo wrestlers, for its ability to support weight gain and muscle building. Here’s a detailed guide on how to prepare this nutritious and hearty soup:




  • Chicken or pork (lean cuts)
  • Tofu
  • Napa cabbage
  • Carrots
  • Mushrooms (shiitake, enoki, or your choice)
  • Green onions
  • Chrysanthemum leaves (optional)
  • Konjac noodles (optional)
  • Dashi stock (or chicken/vegetable broth)
  • Soy sauce
  • Mirin (sweet rice wine)
  • Sake
  • Salt and pepper


  1. Cut the meat and vegetables into bite-sized pieces.
  2. In a large pot, bring the dashi stock to a boil and add soy sauce, mirin, and sake to taste.
  3. Add the meat and let it cook until no longer pink.
  4. Layer the vegetables, starting with the sturdier ones like carrots and cabbage, and simmer until tender.
  5. Add tofu and mushrooms to the pot.
  6. Season with salt and pepper as needed.
  7. Once everything is cooked, serve hot, and enjoy.




  1. Just One Cookbook – Chanko Nabe (Sumo Hot Pot) Recipe
  2. Japan Times – A sumo stew that does wonders for wrestlers
  3. – The World of Chanko-Nabe

‘Chanko Nabe’ is not only delicious but also packed with nutrients that can support weight gain and muscle development. It’s a favorite among Japanese athletes, particularly sumo wrestlers, who rely on its hearty goodness to meet their nutritional needs.

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