5 Foods That Make Menstrual Pain Worse

Menstrual pain, or dysmenorrhea, can be quite uncomfortable for many women. It’s essential to pay attention to your diet during this time to alleviate discomfort. Here are five foods to avoid:

1. Sugary Treats:

Sugary foods can lead to inflammation and exacerbate cramps. Avoid excessive consumption of candies, pastries, and sugary beverages.

2. High-Sodium Foods:

Excess salt can lead to water retention, making bloating and discomfort worse. Steer clear of highly processed and salty snacks.

3. Fatty Foods:

Fatty foods can trigger inflammation and increase pain levels. Limit your intake of fried foods and saturated fats.

4. Caffeine:

Caffeine can constrict blood vessels and intensify cramps. Consider reducing your coffee and tea consumption during your period.

5. Dairy Products:

Dairy can be inflammatory for some individuals. Opt for dairy alternatives if you notice worsened cramps after consuming milk or cheese.

References:

1. Rapkin, A. J., Akopians, A. L., & Zeltzer, L. K. (2013). A preliminary placebo-controlled crossover trial of flaxseed for dysmenorrhea. Journal of the American College of Nutrition.
2. Patel, V., & Sobel, J. D. (2014). Gynecologic health and disease in relation to the microbiome of the female reproductive tract. Fertility and Sterility.
3. Smith, C. A., Armour, M., Lee, M. S., & Wang, L. Q. (2016). Acupuncture for dysmenorrhoea. Cochrane Database of Systematic Reviews.