Introduction Carbohydrates are often misunderstood and unfairly blamed for weight gain and health issues. Yet, they play a vital role in our diet, providing the primary source of energy for our bodies. Let’s dive into how we can make smart carbohydrate choices daily to boost our health and well-being. Understanding Carbohydrates What Are Carbohydrates? Carbohydrates are one of the three macronutrients, alongside proteins and fats, that our bodies need to function correctly. They are…

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