#RICE #WATER #BENEFITS
Did you ever know that the rice water that you usually throw away has a lot of vitamins and minerals? Well, it’s true! It also comes with many benefits as well.
Rice water is the starchy liquid that is left after soaking or boiling rice. It contains a variety of nutrients, such as vitamins B and E, minerals, and antioxidants. For centuries, rice water has been used as a beauty treatment in many cultures.
The best part about rice water is you can make it at home in a very simple way! Would you like to know more? Keep reading!
How To Make Rice Water
Like we promised, rice water is super easy to prepare. Here is a step by step guideline that should help you with the process:
👉 Scoop out a bowl of uncooked rice and wash it with cold water.
👉 You should wash at least thrice.
👉 Make sure the final water is free of dirt.
👉 Keep boiling the rice until it has been cooked.
👉 Once the water has been drained in a pot, pour it in another vessel.
👉 There should be no grains left in the water.
👉 Let the water cool down so that you can store it in a glass jar.
👉 The rice water is now ready for regular usage.
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There are two main methods for making rice water: soaking and boiling. To make rice water by soaking, simply rinse one cup of rice with water and then soak it in two cups of water for at least 30 minutes. After the time is up, strain the liquid and use it as desired. To make rice water by boiling, rinse one cup of rice with water and then boil it in four cups of water for about 20 minutes. Strain the liquid and let it cool before use.
What Does Rice Water Do To Your Skin?
Rice water can give you that perfect porcelain finish you have always dreamt of. It lightens and brightens your skin instantly and helps you achieve smooth, soft and a flawless skin tone. Rice water is better than the expensive skin whitening serums because it is natural and doesn’t cost you a dime. It removes sun spots, skin spots, wrinkles and lines of aging. Rice water also contains antioxidants that heal acne and reduce breakouts. It removes impurities from your skin, reduces your pore size and lets your skin breathe!
How To Wash Your Face With Rice Water:
Pour some rice water in a bowl. Take a piece of cotton and dip it into the water. Apply all over the face in circular motions. Be gentle. Once you have done that, wait for a couple of minutes. Wash off with cold water again. Your skin will look refreshed!
Benefits Of Rice Water For Skin:
Rice water has many benefits for the skin, such as improving skin texture, brightening the complexion, and reducing inflammation. The starch in rice water helps to soothe and calm the skin, while the antioxidants help to protect the skin from damage caused by free radicals.
1. Skin Toner:
Rice water makes the best skin toner of all. It tightens your skin leaving it firm, smooth and radiant. Dab a cotton ball in a bowl of rice water and massage your face using it. The results will show in a week.
2. Heals Acne:
Breakouts can now be taken care of with rice water. Apply all over the acne area with a cotton ball. The redness effect will reduce.
3. Lightens Your Skin:
Rice water is much more beneficial than artificial beauty products. It will help you achieve a fairer and brighter complexion over time. Rice water contains no chemicals, which means your face will be nourished entirely. Massage rice water using finger tips and air dry after a few minutes.
4. Beautiful Body:
According to a dermatological study conducted at Brussels University, patients who were afflicted with dermatitis saw significant improvement after bathing for 15 minutes in rice water twice a day. So, if you have an ugly rash, use rice water as your ultimate remedy.
Is Rice Water Beneficial For Hair?
Yes, it is! Rice water is great for your hair. Recommended by doctors and experts, this healthy liquid promises to make your hair long, strong and shiny. Would you like to know how? Keep reading!
1. Hair Conditioner
You can use rice water as a conditioner after shampoo. Apply all over the hair strands. Give it a few minutes and wash off with cold water. Do this thrice a week.
2. Reduces Split End
Rice water can also fight split ends naturally. Simply dip the ends of your hair in a bowl full of soaked water. Stay still. Wash your hair with running water after 15 minutes.
3. Adds Shine
Chop one banana into slices. Mash them together. Apply all over the hair using rice water and rose water. Place a plastic cap on the head. Wash off after 20 minutes.
Health Benefits Of Rice Water
Here are a few health benefits of rice water you must know:
1. Slows Down Aging Process
Rice water is full of Vitamin B1 that is healthy for your hair and skin. It slows down the aging process and enhances your beauty over time.
2. Protects You From Macular Degeneration
Rice water contains 8 amino acids that protect you from macular denegation. Failure to obtain amino acids can lead to degradation of body proteins
3. Boosts Immunity And Metabolism
Rice water contains vitamins and minerals that boost immunity and increase aerobic metabolism. It also makes you a stronger and fitter person by increasing bone density if you drink a glass a week.
Q: How do I use rice water on my hair?
A: Rice water can be used as a hair rinse or hair mask. To use it as a hair rinse, simply pour the rice water over your hair after shampooing, massage it into your scalp, and let it sit for a few minutes before rinsing with water. To use it as a hair mask, apply the rice water to your hair and scalp, cover with a shower cap, and leave it on for 30 minutes before rinsing with water.
Q: Can rice water be used on all skin types?
A: Yes, rice water is gentle enough to be used on all skin types, including sensitive skin. However, if you have a known allergy or sensitivity to rice or any of its components, it is best to avoid using rice water.
Q: How often should I use rice water on my skin or hair?
A: The frequency of use depends on your skin and hair type. For most people, using rice water once or twice a week is sufficient to see the benefits. However, if you have oily or acne-prone skin, you may be able to use it more frequently. Similarly, if you have very dry or damaged hair, you may want to use it more often.
Q: How long can I store rice water?
A: Rice water can be stored in an airtight container in the refrigerator for up to a week. However, it is best to use it within three days to ensure maximum freshness and effectiveness.
Q: Can I use rice water as a substitute for a toner?
A: Yes, rice water can be used as a natural toner. Simply soak a cotton pad in the rice water and apply it to your face after cleansing. The rice water will help to balance the skin’s pH, tighten pores, and prepare the skin for moisturizer.
Q: Are there any side effects of using rice water?
A: Rice water is generally safe for use on the skin and hair. However, in rare cases, some people may experience an allergic reaction or skin irritation. If you notice any redness, itching, or swelling after using rice water, stop using it immediately and consult a healthcare professional.
Q: Can rice water help with acne?
A: Yes, rice water can be helpful in treating acne. The starch in rice water helps to soothe and calm inflamed skin, while the antioxidants help to protect the skin from damage caused by free radicals. Rice water can also help to balance the skin’s pH, which can be beneficial for preventing breakouts.
Q: Can rice water be used to treat sunburn?
A: Yes, rice water can be helpful in treating sunburn. The starch in rice water helps to soothe and cool the skin, while the antioxidants help to reduce inflammation and protect the skin from further damage. To use rice water for sunburn, soak a cloth in the rice water and apply it to the affected area for 10-15 minutes.
Q: Can rice water be used on the body?
A: Yes, rice water can be used on the body to moisturize and soothe the skin. Simply soak a cloth in the rice water and apply it to the desired area for a few minutes. Rice water can also be added to bathwater to soothe and soften the skin.
Q: Can rice water help with hair growth?
A: There is no scientific evidence to support the claim that rice water can help with hair growth. However, some people believe that the nutrients and antioxidants in rice water can help to strengthen the hair and prevent breakage, which may contribute to healthier hair growth over time.
Q: Can rice water be used as a natural remedy for diarrhea?
A: There is limited scientific evidence to support the claim that rice water can be used as a natural remedy for diarrhea. However, rice water may be helpful in replacing lost fluids and electrolytes during diarrhea, which can help to prevent dehydration. It is important to consult a healthcare professional if you are experiencing diarrhea or any other health condition.
Q: Can rice water be used as a cooking ingredient?
A: Yes, rice water can be used as a cooking ingredient in certain recipes. For example, it can be used as a base for soups or stews, or as a substitute for water when cooking rice or other grains. However, it is important to note that the nutritional content of rice water may vary depending on how it is prepared and used.
Q: Can rice water be used to preserve food?
A: There is no scientific evidence to support the claim that rice water can be used to preserve food. While rice water may contain some natural antimicrobial properties, it is not a reliable method of food preservation and can actually increase the risk of foodborne illness if not used properly.
Q: Can rice water be used to clean dishes?
A: While rice water may contain some natural cleaning properties, it is not an effective substitute for dish soap. It is best to use dish soap and hot water to properly clean and sanitize dishes.
Q: Is rice water safe to drink?
A: Rice water is generally safe to drink, but it is important to note that the nutritional content may vary depending on how it is prepared and used. Some people may choose to drink rice water for its potential health benefits, such as improving digestion and hydration. However, it is important to consult a healthcare professional before consuming rice water or any other new food or drink.
Q: Can rice water be used for other purposes besides beauty and skincare?
A: Yes, rice water has many other potential uses, such as for cleaning, gardening, and even as a natural remedy for certain health conditions. However, it is important to do proper research and consult a healthcare professional or expert before using rice water for any purpose beyond beauty and skincare.
Q: Are there any precautions I should take when using rice water?
A: It is important to note that not all rice water is created equal. Some types of rice may contain higher levels of arsenic and other contaminants, which can be harmful to health. To minimize the risk of exposure to these contaminants, it is recommended to use organic or high-quality rice when making rice water, and to avoid using rice water that has been stored for more than a week. Additionally, it is important to do a patch test before using rice water on the skin or hair to ensure that you do not have an allergic reaction or skin irritation.
Dr Charles