The sound of the Bitter Gourd Leaf might be rarely to hear. But who supposed to know that apparently there are some health benefits of ejinrin leaves. While to get the leaves also not an easy thing. Since it only origin in certain country. Mainly in Nigeria, where the plan is grow well and commonly find all over the country.
Ejinrin leaves actually a name that given in West Africa for the bitter gourd leaves. As the country produce many of this plant, people on the country use the leaves for herbal medicine long time ago. Now, this benefit has been spread out to some other countries. Since the extract of ejinrin leaves proven to help dealing with some diseases and symptoms.
Benefits of Ejirin Leaves
1. High Fiber
The same way as many other leaves, this one also high in fiber. Therefore, it will help to bring benefit supply the needs of fiber for the entire body system. Human body asking for fiber needs everyday. Hence, supply enough number of fiber is a necessary thing. This is the same health benefits of black quinoa that can help to provide high fiber too.
2. Improve Digestive
The fiber content will work to manage improve the intestine bowel movement. Through this capability, it will bring a healthier digestive system and lead to a fasten digest. Furthermore, when the digestive become improving, the digestive problems such as constipation can be eliminated. Hence, consume the leave will produce a good intestine process.
3. Fasten Metabolic Rate
The leave also good to improve the body metabolism. Therefore, it will lead to a fasten metabolic rate. This is an important process to change the food into energy by increase the body capability in absorb the oxygen level. Through this benefit, it will lead the body receive more energy to perform various activities. This is the same health benefits of aronia berry juice that can help to fasten body metabolism too.
4. Avoid Diabetes
Bitter gourd is good to control the blood sugar level. The same way as the leaves, it also will work to control the glucose level inside the blood. Therefore, consume the leaves will help to manage diabetes symptoms and manage to avoid it earlier.
5. Manage Weight Loss
The number of fiber and the capability of increasing metabolic rate will work effectively in managing the weight. Therefore, frequent consume of the leaves can help to manage weight loss but keep supply with nutrient inside it. This is the same benefits of whole wheat pasta good for weight loss that can help to manage weight loss in a natural saver way.
6. Healthy Cardiovascular
Another health benefits of enjirin leaves is to manage a better cardiovascular system. It will work to balance the HDL and LDL level in the blood arteries. Therefore, it will be another way to manage a healthier blood arteries and avoid any blood cod. Furthermore, it will lead to a better blood circulation that can avoid the possibility of having dangerous stroke symptoms.
7. Avoid Heart Attack
Through a healthy cardiovascular, it will work to improve the blood vessel to keep pumping the oxygen and blood to supporting the daily activities. Therefore, it will also help to improve the heart vessel condition. It can help to manage a healthy heart and avoid heart attack symptoms. This is the same benefits of honey for heart diseases that can help to avoid heart attack too.
8. Control Blood Pressure
Consume ejirin leaves can help to control the blood tension level. Mainly if having any stress and anxiety. This can be avoided through consume the eijin leaves extract. Furthermore, it is good for those with hypertension diseases.
9. Anti-Inflammation
The leaves also has anti-inflammation capability. Therefore, it can help to reduce inflammation including joint pain. This is the same health benefits arnica that will work to reduce any inflammation too.
10. Treat Urinary
Other benefit of consuming the leaves will lead to treat with urinary symptoms. Therefore, in case of having this diseases, consume the herbal medicine from ejirin leaves is good to a fasten recovery.
11. Stimulate Pancreas
The extract leaves also help to stimulate the pancreas work mainly to produce with important hormone for the body. Through a proper hormonal secretion then the body metabolism system can works well. Furthermore, the capability of the leave including to heal any inflammation that might happen in this area. Hence, through a frequent consume of the leaves will help to produce a healthier body system.
12. Immune Booster
Consume the leaves will help to bring a good immune system. Therefore, it will help to avoid further diseases and infection. Furthermore, it can help to produce a fasten recovery and avoid further sickness effect.
13. Cleanse Liver
It is one of an amazing fact that the bitter gourd leaves or ejirin leaves can help to flush out the toxin away from the body. More over, it is a good treat to avoid any jaundice symptoms and cleanse the liver. Hence, it can lead the body to keep wellness all the time.
Cautions and Recommendation for Ejirin leaves
There might be some health benefits of ejirin leaves to deal with several diseases and symptoms. However, consuming this leaves still need several cautions. Therefore, to avoid its unwanted effects, it is suggested to check out below recommendation:
- Do not over consume, mainly for those under treatment of diabetes or hypertension. This is to avoid further side effects that can lead to worse condition. Therefore, always consume as necessary.
- Carefully not to take the herbal medicine together with medical prescription. Since it might interference the medicine works and lead to no cure.