The Top Cholesterol-Lowering Supplements You Need to Know

The Top Cholesterol-Lowering Supplements You Need to Know

By HealthCleve

Cholesterol is a waxy substance that is found in every cell of the body. It plays a vital role in the production of hormones, vitamin D, and bile acids that help digest fat. However, when cholesterol levels are too high, it can increase the risk of heart disease and stroke. High levels of low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol, can cause plaque buildup in the arteries, leading to blockages that can cause heart attacks and strokes.

While diet and exercise are the most effective ways to lower cholesterol, supplements can also help. Here are the top cholesterol-lowering supplements you need to know.

Red Yeast Rice

Red yeast rice is a type of fermented rice that contains a natural form of the statin drug lovastatin. Statins work by blocking an enzyme in the liver that produces cholesterol. Red yeast rice supplements can help lower LDL cholesterol levels by up to 20%, making it a powerful cholesterol-lowering supplement.

Read More About: Red Yeast Rice: A Natural Alternative to Statins for Lowering Cholesterol Levels

Psyllium

Psyllium is a type of soluble fiber that is found in some cereals and supplements. It works by binding to cholesterol in the gut and preventing it from being absorbed into the bloodstream. Psyllium supplements can lower LDL cholesterol levels by up to 10%.

Read: How to read Cholesterol test results

Plant Sterols and Stanols

Plant sterols and stanols are naturally occurring substances found in fruits, vegetables, and nuts. They work by blocking the absorption of cholesterol in the gut. Plant sterol and stanol supplements can lower LDL cholesterol levels by up to 10%.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat found in fish, nuts, and seeds. They work by reducing inflammation in the body, which can help lower cholesterol levels. Omega-3 supplements can lower LDL cholesterol levels by up to 4%.

Garlic

Garlic is a natural cholesterol-lowering supplement that has been used for centuries. It works by reducing the production of cholesterol in the liver. Garlic supplements can lower LDL cholesterol levels by up to 9%.

Niacin

Niacin, also known as vitamin B3, is a water-soluble vitamin that can help lower cholesterol levels. It works by reducing the production of LDL cholesterol in the liver and increasing the production of high-density lipoprotein (HDL) cholesterol, also known as “good” cholesterol. Niacin supplements can lower LDL cholesterol levels by up to 15%.

Coenzyme Q10

Coenzyme Q10 is a natural substance found in every cell in the body. It plays a crucial role in the production of energy and acts as an antioxidant to protect cells from damage. Coenzyme Q10 supplements can help lower LDL cholesterol levels by up to 10%.

Berberine

Berberine is a natural plant compound that has been used in traditional Chinese medicine for centuries. It works by reducing the production of cholesterol in the liver and increasing the production of HDL cholesterol. Berberine supplements can lower LDL cholesterol levels by up to 13%.

Artichoke Leaf Extract

Artichoke leaf extract is a natural supplement that has been shown to lower cholesterol levels. It works by reducing the production of cholesterol in the liver and increasing the excretion of cholesterol from the body. Artichoke leaf extract supplements can lower LDL cholesterol levels by up to 20%.

Chromium

Chromium is a trace mineral that plays a crucial role in regulating blood sugar levels. It works by improving insulin sensitivity, which can help lower cholesterol levels. Chromium supplements can lower LDL cholesterol levels by up to 10%.

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