Pregnancy is a transformative journey, both for the expectant mother and the growing baby. Proper nutrition is paramount during this period to ensure the health and well-being of both. One local non-alcoholic beverage, Kunu Drink, has gained attention for its remarkable benefits during pregnancy.
What Is Kunu Drink?
Kunu Drink, also known as Kunun zaki, is a traditional Nigerian beverage made from millet and an array of aromatic spices. These spices include sweet potatoes, ginger, cloves, red and black pepper. Additionally, other ingredients like tiger nuts, groundnuts, rice, and sorghum can be used to craft various delicious versions of Kunu Drink. For example, when tiger nuts are used, it’s called “kunun aya,” and when groundnut and rice are combined, it’s known as “kunun gyada.” The sweetness of Kunu Drink, attributed to the inclusion of sweet potatoes, has made it a favorite in Nigeria, particularly in the northern regions, and its popularity is spreading to other African countries.
Key Benefits of Kunu Drink During Pregnancy
1. Proper Development of the Baby’s Brain
Kunu Drink contains high levels of Vitamin B3 (Niacin) due to its millet content. Niacin is crucial for the healthy development of the baby’s brain. However, it’s essential to consume it in moderation as excessive intake of vitamin B3 can lead to side effects such as skin flushes and liver damage. During pregnancy, Vitamin B3 plays a pivotal role in ensuring the unborn baby’s healthy development.
2. Improved Blood Circulation
Ginger is one of the key ingredients in Kunu Drink, and it has been celebrated for its ability to improve blood circulation in the body. This is especially important during pregnancy as it helps regulate cholesterol levels. Adequate blood supply is vital for the developing fetus, and the inclusion of ginger in Kunu Drink can contribute to enhanced blood flow, benefitting both the mother and the baby.
3. Alleviation of Nausea
“Mornings sickness” is a common discomfort experienced by many pregnant women during the first trimester. Ginger, found in Kunu Drink, is well-known for its anti-nausea properties. It aids in appropriate stomach emptying and moderates nausea through its effect on brain receptors. Several studies support ginger’s effectiveness in reducing pregnancy-related nausea, making Kunu Drink a soothing choice for expectant mothers.
4. Prevention of Constipation
Pregnancy often leads to digestive tract relaxation, resulting in indigestion and bloating. Kunu Drink’s ginger content can help alleviate these digestive problems. The dietary fiber in Kunu normalizes bowel movements, making it easier to pass stools. This not only helps in preventing constipation but also offers relief from diarrhea. High-fiber diets have been shown to lower gastric acid and reduce the risk of gastroesophageal reflux disorder (GERD) and ulcers.
5. Boosting Blood Production
Millet, the primary ingredient in many Kunu Drinks, is a rich source of iron. Iron is vital for blood production, as it’s essential for hemoglobin and myoglobin, which transfer and store oxygen in the body. During pregnancy, the body’s need for iron increases, as it’s required to produce extra blood for the baby. Adequate iron intake prevents iron deficiency anemia, ensuring that both the mother and baby receive sufficient oxygen.
6. Promoting Good Bone Development
Calcium is a key nutrient during pregnancy, particularly in the third trimester when the baby’s skeleton rapidly develops. Kunu Drink is an excellent source of calcium. Calcium not only supports the baby’s skeletal growth but also benefits the mother. It helps in reducing PMS symptoms, and research has shown that diets rich in low-fat dairy can reduce the production of body fat.
In addition to the benefits for the baby’s growth and health, calcium aids in strengthening the mother’s bones, ensuring a healthy and comfortable pregnancy.
In Conclusion
Kunu Drink is a remarkable beverage that offers numerous benefits during pregnancy. From aiding in the baby’s brain development to improving blood circulation, alleviating nausea, preventing constipation, boosting blood production, and supporting good bone development, it’s a valuable addition to an expectant mother’s diet.
As you embrace this exciting journey of motherhood, consider incorporating Kunu Drink into your daily routine. Its rich nutritional content can contribute to a healthier and more comfortable pregnancy. Enjoy this traditional beverage and savor its exceptional advantages for both you and your growing baby.
Remember to consult with your healthcare provider for personalized guidance on your dietary choices during pregnancy. Your health and the well-being of your baby are of utmost importance.
Dr Charles